Breathwork Guided by Biet feed-cl1-nitiraj palo santo

palo santo

Approaching winter doesn't have to be full of dread - so snuggle in and learn the key to thriving in the colder months

At the beginning of your practice

inspired by traditional western herbal medicine

Bath recipes include ginger and baking soda for detoxification

Breathwork Guided by Biet feed-cl1-nitiraj palo santoTake charge of your breath and your life with 30 techniques that both aid everyday hardships such as stress, difficulty sleeping and low energy and encourage you to explore further into your mind, emotions and memories. 30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices GUIDED BY BIET: Biet Simkin is a spiritual teacher known for her signature Guided By