Ashtanga Yoga Practice Cards feed-cl1-moa and an additional 7 days

and an additional 7 days once your period has begun

Organised into five parts - the locomotor system

recyclable & biodegradable

Crafted from Himalayan salt

This extensive commentary on each sutra fully explains the text and the path of raja yoga

Ashtanga Yoga Practice Cards feed-cl1-moa and an additional 7 daysA full colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga and now practising the Primary Series at home could not be easier. This full colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold out