A Beginner's Guide to the Roots of Yoga feed-cl2-ropes managing stress

managing stress

pose instructions and to make a mini class sequence so you can practice in the comfort of your own home

affirmations

helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice

vibrant and dynamic tradition

A Beginner's Guide to the Roots of Yoga feed-cl2-ropes managing stressYoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way. Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we're so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to: Unpick the problems in