Migraine: Identify Your Triggers, Break Your Dependence on Medication, Take Back Your Life Format:Paperback now is the best time

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Migraine: Identify Your Triggers, Break Your Dependence on Medication, Take Back Your Life Format:Paperback now is the best timeMigraine disease affects over 30 million people in the U. S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives. Migraine explains how to: Identify headache types and triggers Break the cycle of medication dependence Create a selfcare plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches