Smart Guide to Yoga Format:Paperback author of the bestselling The

author of the bestselling The Fat Flush Plan

Often considered intimidating and complex

" Readers of this book will find Hamner's doubts indeed misplaced

she’s a self-described spinster who is swimming in anxiety and just might have a tiny little brain tumor

worksheets

Smart Guide to Yoga Format:Paperback author of the bestselling TheSmart Advice on how yoga can enhance emotional, physical, and spiritual well being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step by step instructions on the poses that best suit your lifestyle and goals Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques