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Penguin Random House Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga Hanging Ornament It puts into focus theEveryday Yoga Meditation introduces the practice of Kriya Yoga, a powerful and transformative form of yoga that combines meditation, breath control, and self inquiry. The book provides step by step instructions and guidance on how to incorporate Kriya Yoga meditation into daily life, making it accessible and practical for beginners and experienced practitioners alike. It explores the benefits of meditation, including stress reduction, improved focus